How to Become a Healthy Person

如何成为一个健康的人

Here are a few ways to help guide yourself in a more optimistic direction. Try adding one or two and keep adding new skills to your repertoire over time. As your experience with and capacity for optimism grows, you'll be on your way to becoming that healthier, upbeat person you wish to be

Health and nutrition have clear ideas about how to get there. Here are some low-stress, bare-minimum ways to become a healthier person, even for those of us who love to eat and hit snooze. How to eat. Eating healthy.

***In This App***

1. Have a bedtime

2. make a point to cultivate it

3. Take a minute

4. Cut out sugar where you can

5. Drink more water

6. Cook food yourself

***How to Become a Healthy Person***

How to become a healthy person

How to be a healthy person

How to be a healthy personality