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Latihan-latihan yang digunakan dalam tantangan ini adalah push-ups dan papan pushup.
Welcome to 30 Day Fifty Pushups Challenge, the exercises used in this challenge are pushups and pushup planks.
Here are some of the tips to complete this 30 day fifty pushups challenge. Its better to keep your body hydrated and so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Always try to eat whole foods and forget processed or canned foods. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
Apa yang baru dalam versi terbaru 1.2
Last updated on Mar 25, 2016
bug fix
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30 Day Fifty Pushups Challenge
1.2 by S S Apps
Mar 25, 2016