Yoga For Pregnancy

योग गर्भावस्था के लिए - सर्वश्रेष्ठ योग आम गर्भावस्था के मुद्दे को राहत देने के बन गया है।

If you are pregnant, Yoga For Pregnancy very useful for you and your baby.

You can learn how to achieve a healthy body doing Yoga during pregnancy. If you want to start with prenatal Yoga, or lean relaxation exercises, you can start with this app. Get the benefits of Yoga Exercises when you are pregnant. Relaxation is good for you and the baby. Just follow our Prenatal Yoga Lessons and exercises, dedicated specially for pregnant women.

You probably already know that staying active while pregnant can have all kinds of great benefits for you and your baby.

Yoga in particular can be awesome, because it's a perfect combination of stretching and strengthening. Yoga does two things while you're pregnant: It's a physical form of exercise that's also going to bring some mindfulness and awareness into how your body is changing on a daily level. Yoga makes you more conscious of what's happening with your body—you're not just checking out of what your body is feeling.

With that in mind, we've rounded up 12 soothing poses to help relieve some of the most common pregnancy ailments—from tight hips to a sore lower back. Bonus: These "ahh"-inducing postures will also ease aches and pains even if you're not pregnant.

*Yoga For Pregnancy content 12 poses*

1. For Back Pain: Ankle-to-Knee Pose

2. For Back Pain and Tight Hips: Pigeon Pose

3. For Relieving Belly Weight: Wide-Knee Child's Pose

4. For Low Back Pain: Seated Side Bend

5. For Tight Hips: Yoga Squat

6. For Back Pain and Relieving Belly Weight: Wide-Angle Seated Forward Bend

7. For All-Over Relief: Supported Fish Pose

8. For Tight Hips and Back Pain: Low Lunge Twist Pose

9. For Relieving Belly Weight: Cat-Cow Pose

10. For Back Pain: Standing Forward Bend

11. For Tight Shoulders: Dolphin Pose

12. For All-Over Relief: Legs-up-the-Wall Pose

*Benefits of Yoga For Pregnancy app*

- Helps reduce backaches, constipation, bloating, and swelling

- May help prevent, or treat, gestational diabetes

- Increases your energy

- Improves your mood

- Improves your posture

- Promotes muscle tone, strength, and endurance

- Helps you sleep better

Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born. Do it everyday to get fast results.

We hope that it is useful for for you and your baby.

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