How to Meditate: for beginners

マインドフルネス瞑想の方法、適切に瞑想する。

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Meditation is something anyone can do, anytime, anywhere — even someplace loud. It’s easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we’ll get spending time with our mind.

Meditation is the practice of intentionally spending time with our mind. We take time out of our busy days to sit, breathe, and try to remain focused on our breath. Doing this helps us become more aware of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment.

New to meditation? Learn how to meditate & try an easy guided meditation for beginners in this How to meditate: for beginners , simple application that would put your foot on first step of meditation.

How to meditate is a simple straight forward application that we would like to know that it helped even in a slight way.