Go HAM - Texas Method Calculator

去HAM以及與此得克薩斯州法計算器的幫助下增加你的力量！

Go HAM!

Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.

With the Go HAM Texas Method Calculator app, you can customize your workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.

FREE features include:

• Choose your unit of measure between pounds or kilograms

• Easy Navigation. Select your days and swipe through your working and assistance workouts.

• Automatic user-defined rest timer after each set

• Built-in stopwatch to keep track of your rest times

• Warm-Up Sets

• Never forget the set you're in by using the check-boxes that keeps track of your set and progress

• Custom and partial rounding

• Display partial weights (for metric users)

• Partial weights for increments (for metric users)

PRO features include:

💪 2, 3, 4, 5, 6, and/or 7 day splits. YOU decide how you wanna GO HAM on Texas Method.

💪 Plan/edit your workouts for each day.

💪 Create/edit your own workouts.

💪 Create/edit your Texas Method variations.

💪 Create single, super-set, giant-set, 4, 5 or 6 circuit accessory workouts.

💪 Body Log. Log your weight and body measurements each day and calculate estimated BMI and body fat that can be viewed historically and by charts.

💪 Editable/Loggable RPE per set.

💪 Lock-screen Navigation. No need to open the app. All the info on the lock-screen is all you need to GO HAM!

💪 New WORKOUT MODE. Displays one set at a time. Meant for those who have their workouts planned and want to just get the workout in and go home. A no frills mode.

💪 Re-order/Re-arrange your accessory during any week or day.

💪 Choose your unit of measure between pounds or kilograms.

💪 Easy Navigation. Select your days and swipe through your working and assistance workouts.

💪 Built-in persistent stopwatch.

💪 Editable rest timers per workout. Each main workout has 3 rest timers. Warm Up, Work, and Primary Assistance. You decide how much rest time you need for each type based on the workout.

💪 Set rest timers for all your workouts. Including accessory work.

💪 Manual logging. You have the option to log sets.

💪 Never forget the set you're in by using the check-boxes that keeps track of your set and progress.

💪 Backup and Restore your data so you never lose it.

💪 Export to a spreadsheet to track your progress.

💪 Create assistance workouts for select or all days.

💪 Editable and log-able weight and reps during workout.

💪 Display workout percentages in real-time.

💪 Deload Customization.

💪 Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.

💪 Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.

💪 Add/Edit/Delete plates into plate calculator.

💪 View your progress weekly using the searchable history database and line graph.

💪 Color coordinated notes history log. Deload, warm-up, PR Sets and working sets are color coded so you know which history log were performed.

💪 Display partial weights (for metric users)

💪 Partial weights for increments (for metric users)

💪 Custom and partial rounding

💪 No ADS!

Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week.

For more information on the Texas Method, please visit:

https://www.t-nation.com/training/texas-method

Disclaimer: Please note that Go HAM Texas Method Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.