BMR Calculator

بی ایم آر کیلکولیٹر استعمال کرنے میں اس آسان کے ساتھ اپنا بیسل میٹابولک ریٹ تلاش کریں۔

BMR (Basal Metabolic Rate) represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight.

BMR calculator is a smart calorie counter app to calculate BMR of your body and let you know the ratio of daily intake calorie to keep your body healthy with calorie count.

How Basal Metabolic Rate is used:

Using this figure as a base line (BMR), add in all your additional burned calories (based on how active you were) to come up with your TDEE (total daily energy expenditure).

If your TDEE matches your Daily Calorie Intake, you will maintain your body weight. Increasing your TDEE over your daily calorie intake and you will lose weight.

How this BMR Calculator works:

Enter your information in either Metric measurements, can be converter your weight to Imperial measurements whidt the weigth converter tool.

Results are automatically calculated as you enter your information.

If want to reduce your body fats? Then you'll find this BMR calculator for weight lose very useful. This is one of the best calorie calculator.

Features:

- Small size fat calculator.

- Very easy to use.

- Easily calculate BMR.

- Weigth Converter

- BMI Calculator.

- 7 Minutes Workout Rutine

If you are serious about maintaining your health, analyze the BMR of your body and update your diet and exercise plan according to the suggestion of this BMR calorie calculator.

Download now this BMR Calculator app.