IronMetrics Fitness Calculator

Có được phù hợp với máy tính này Heart Rate, BMI Calculator và BMR Calculator.

What is IronMetrics? It's an all in one free app with a BMI calculator, heart rate calculator, One Rep Max Calculator, and BMR calculator. Keep tabs on your fitness levels and ideal weight with this health statistics app. Knowing your BMR and BMI can give you some great insight into your overall health and fitness levels and lets you know if you're overweight, underweight, or in the perfect weight range for your body type.

FEATURES:

- BMI calculator to keep tabs on your bodyweight and make sure it is ideal for your height.

- BMR calculator so you know how many calories you're likely burning on a daily basis.

- Target heart rate calculator so you know what heart rate you should be aiming for during exercise for optimal fitness.

- one rep max calculator to help you calculate your theoretical one rep max for most common exercises.

- ideal weight calculator so you know what weight you should be aiming for if you're overweight.

With this simple and easy to use fitness, BMI calculator, heart rate calculator, and BMR calculator, you can learn more about your health and fitness levels, learn your ideal weight, BMI, estimated BMR, ideal target heart rate for cardio and other exercise, estimated one rep max for a given exercise. This knowledge will get you one step closer to achieving all of your bodybuilding, fitness, health, strength and conditioning, powerlifting and olympic weightlifting goals!

Disclaimer: the BMI calculator, BMR calculator, ideal weight calculator, one rep max calculator and target heart rate calculator apps should only be used as rough guidelines and should never replace the advice or knowledge of a trained physician. These are all metrics that have been developed over long periods of time but they are all estimates that will vary in accuracy person to person, depending on weight, height, gender and ethnicity.