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Every TRX exercise builds true functional strength and improves flexibility, balance, and core stability. TRX uses your own body weight set in different angles as resistance. Because TRX is suspended from a single anchor point, you’re able to train in all planes of motion. This suspension system is one of the most fun and effective ways to exercise; whether you’re an athlete in training, a stay-at-home mother, or a mature adult looking to attain a greater range of motion in your joints and improve your fitness, strength and physique at the same time.