Yoga Book in English

Yoga Postures and Gestures - A Step by Step Guide.

First of All wish you Happy International Day of Yoga (IDY) in advance for the festival of World Yoga Day.

We’re so delighted to come with an app that can truly be useful to all the sorts of users who are Exercise and Yoga lover as well healthy diet conscious in every manner after the great success of app Yoga in Hindi.

Yoga for all is the best app for beginners as well as woman,man,boy,girl,kids,children and all. This app is totally in English so can be used by Tamil, Telugu, Malayalam, Kerala,Kannada, Marathi, Gujarati, Punjabi,French, Italian ,Hindi and all other people.

Do this yoga workout daily and get benefit of Indian Yoga and Pranayama.

Following are the classifications of ALL Yoga Postures (Yoga Asana) STUFFS:

Surya – Namaskar Sun Salutation

Shooting Bow Posture

Salutation Pose

Half Moon Posture

Half Spinal Twist Posture

Restrained angle Posture

Child Posture

Wheel Posture

Bow Posture

One Legged Posture

Half Spinal Twist Posture

Cow Face Posture

Plough Posture

Hand – foot big toe Pose

Fish Posture

Cobra Posture

King of the Dance Posture

Lotus Posture

Turned Side angle Posture

Wind – releasing posture

Shoulder stand posture

Locust Posture

Corpse Posture

Accomplished Posture

Lion Posture

Headstand Posture

Mountain Pose

Triangle Pose

Powerful Posture

Camel Posture

Diamond Posture

Hero Posture

Tree Pose

Scorpion Pose

List of Yoga Gestures (Yog Mudra) inclued in this app are:

Gesture of knowledge

Invocation of energy

Gesture of air

Gesture of earth

Gesture of human consciousness

Gesture of purification

Gesture of fire

Gesture of void or empty

Gesture of body heat

Gesture of motivation

Gesture of offerings

Gesture of positiveness

Gesture to activate the Solar Plexus

Gesture to save life

Gesture of memory

Gesture of concentration

Gesture of thoughts

Gesture for curing Respiratory diseases

Gesture to relieve back pain

Gesture to activate sexual power

Gesture to achieve heightened state of knowledge

Gesture to detach from outer world chaos

Gesture of wisdom

Gesture to increase water element

Gesture to relax nervous system

Gesture for patience

Gesture for meditation

Gesture of prayer

Gesture of purity

Gesture of confidence

Gesture to influence energy

Gesture to heal body stress

Gesture of spiritual

Gesture of relief

Gesture of reassurance and safety

Gesture of freedom

Gesture to gain blessings from god

Gesture of transformation

Gesture of focus and concentration Venus Lock

Gesture of expansion Jupiter Lock

Gesture to stimulate heart and for concentration

Gesture to build enthusiasm

Gesture to co-ordinate all five elements

Gesture of self love

Gesture to achieve mental clarity and focus

Gesture to overcome emotional conflict

Gesture to control blood pressure

Gesture to increase digestion

Gesture of Manifested Consciousness

Following are the diseases and illness in which yoga can be applied:

Abs

Acidity

Arms

Asthma

Back Pain Relief

Beauty Face

Belly Fat

Cervical Neck Pain

Cervical Spondylosis

Chest

Concentration And Memory Power

Depression And Anxiety

Diabetes

Digestion

Diseases

Eye Vision

Eyes Problem

Fit Body Shape (Fitness)

Flat And Slim Tummy

Gain Weight

Glowing And Healthy Skin (Face)

Hair Growth

Health

Height Increase

High BP

Infertility

Irregular Periods

Knee Pain Relief

Leg Joint Pain

Liver And Kidney

Lower Back Pain

Memory (Brain)

Memory Power

Mental Peace

Mind Concentration

Neck And Shoulder Pain

Obesity

Pcos

Perfect Shape Of Body

Piles

Pregnant Women

Reduce High Blood Pressure

Reducing Hips And Thighs

Regular Menstrual Cycle

Relaxation

Runners

Sharp Mind

Stomach Fat Loss

Stress Relief

Stress Relief And Forgiveness

Study Concentration

Thyroid

Weight Loss

Thanks for downloading this yoga app.

Once again Happy International Yoga Day.