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Do you know the difference between a "beginner version" and an "advanced version" of a bench-press workout? The most obvious, of course, is that an advanced trainer uses a lot more weight and does more sets. But if you look deeper, there's one thing experienced lifters usually do that sets them apart from your average bencher.What's New in the Latest Version 5.0
Last updated on Feb 22, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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All Chest Exercises
5.0 by adamapp
Feb 22, 2019