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تجريب المستخدمة في هذا التحدي هو أزمة.
Welcome to 30 Day Crunches Challenge, the workout used in this challenge is a crunch.
Here are some of the tips to complete this 30 day crunches challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
تحديث لأحدث إصدار 1.2
Last updated on 26/03/2016
bug fix
جاري في الترجمة...
30 Day Crunches Challenge
1.2 by S S Apps
26/03/2016