7 Minute Workout

التدريبات اليومية المجانية في 7 دقائق! حرق الدهون، فقدان الوزن واكتساب المزيد من العضلات!

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.

Workout your chest, arms, legs and more with our fast, simple workouts!

7 MINUTE WORKOUT FEATURES:

7 Minutes for Great Abs, Arms & Legs

- Free workouts train your chest, core, arms and legs for well-rounded fitness

- Workout routines show an outline of each exercise

- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes

Workout routines include:

- Body weight training

- Push ups

- Sit ups

- Squats

- and more!

Workout Interval Timer

- Workouts have timers for each interval, so you’ll always get an even workout

- Interval for breaks included in each workout

Lose Weight & Build Muscle

- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes

- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit

Workout Convenience Options

- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device

- Every workout contains video and text descriptions for each exercise

- The Wahoo Fitness TICKR X automates repetition counting during exercises. The app counts out loud as you perform each exercise.

Upgrade to:

* Set the duration per exercise.

* Set the rest between exercises.

* Adjust the number of sets.

* Randomize the exercises.

* Unlock alternate workouts

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!

Download 7 Minute Workout for the ultimate full body workout!