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تجريب الجيش هو برنامج دائرة التدريب وزن الجسم على تقويم لمدة 30 يوما.
Army Workout is a bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group. Train Like an U.S. Ranger With This Army-Approved Workout