Smart Keto Planner Weight loss

مخطط كيتو الذكي لفقدان الوزن ، متلازمة تكيس المبايض ، السكري والغدة الدرقية

I am Manjari Chandra, I have 24 plus years of clinical experience in nutrition and this program has been designed under my consultation.

I am also the author of two books, Eat up, clean up and also Heal with foods which I recently launched.

The Smart Keto planner has been carefully designed to be an effective and scientific weight loss program. The Smart Keto program works on the principles of Ketogenic diet and combines it with Intermittent fasting for your weight loss journey.

Obestiy or being overweight may seem like just having the wrong body composition but obesity is the leading cause of lifestyle disorders such as PCOS, Diabetes, Hypertension and many more cardiometabolic conditions. The Smart Keto Planner help you get rid of obesity/ weight loss and reduce the risk for many other comorbid conditions.

The Smart Keto Planner uses technology and AI to make your journey easier and more enjoyable. Most of the time people start Keto but normally give it up as it becomes challenging to sustain and is poles apart from our regular food habits. We have solved this critical problem by giving you 500+ choices to eat along with the recipes. Food choices given by the Smart Keto planner are not just low carbs but also tasty, healthy and nutritive. This way you are not bound with a few limited choices to eat.

In a Ketogenic Diet it is important to limit the total Net Carbs consumption, this allows the body to start tapping on fats for energy allowing it to go into a ketosis mode.

We recommend a keto diet based on “net carbs,” which is total carbs minus fibre. Fibre is not counted in the Net Carbs value as it is not digested and does not contribute to energy intake.

In keto, you need to focus more on having good fat and fibre as your fat is your energy source. Typically a person needs to limit Net carbs (carbs - fibre) under 50 gms for Ketosis.

To keep a track on this we have designed a Net Carbs tracker which is a unique concept. This way you can update the Diet plan with a variety of options still keeping your carb intake below 50 .You will be surprised to find a plethora of meal and snack options with almost 0 Net carbs .

As a clinical nutritionist, it’s my suggestion that you should not follow keto Diet yourself without proper guidance or from a NOTqualified dietician as it may not have the desired results or may become counterproductive. With an incorrectly planned Keto diet you may lose weight but you can end up having stomach discomfort, keto flu and derailed biochemistry. There is a huge possibility that the weight may also bounce back, sometimes even more than before .

Intermittent fasting of 14 hours is recommended along with Ketogenic diet as that will give much better results. You can have your last meal at 8 PM and then the next day you can have your first meal at 10 am which is not at all difficult to follow. We provide you a fasting tracker to guide you and alert you. We also guide you how to manage your hunger during the 14- 16 hours of fasting.

Another important aspect in Keto is keeping yourself hydrated so as to avoid any side effects of Keto and we also provide a water tracker to manage the same which sends you alerts on a regular basis.

The Smart Keto Planner intelligently uses technology and my clinical experience of 24 years to make this program results oriented, easy to use and also economical for you.

Bon Voyage!!