detox

Body Cleanse: Ways to do a Body Detox

Performing regular body cleanses and detoxes are a core principle of our beliefs on health and healing

A detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as following a cleansing diet, others are permanent.

Some ways to Detox Your Body:

. Choose the Right Foods

. Exercise and Meditation

. Diet

. Purify the Air You Breathe

. Purify Your Body With Water