Best 50 Foods That Are Super Healthy

Aqui estão 50 alimentos incrivelmente saudáveis. A maioria deles é surpreendentemente deliciosa.

Best 50 Foods That Are Super Healthy is a simple app to use

It’s easy to wonder which foods are healthiest.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

you find inside app :

1–6: Fruits and berries

7: Eggs

8–10: Meats

11–15: Nuts and seeds

16–25: Vegetables

26–31: Fish and seafood

32–34: Grains

35–36: Breads

37–40: Legumes

41–43: Dairy

44–46: Fats and oils

47–48: Tubers

49: Apple cider vinegar

50: Dark chocolate

On our lists are included only nutrient-rich foods, which are among best sources of many essential nutrients for optimal health. These foods will help you lose weight, look healthier (your skin will look better), and if you have diabetes, you can keep those sugar levels in check.

We also wanted to include only familiar and readily available foods, so you won’t have trouble getting them in your local market, and you won’t have to spend a fortune, if you’ll want to eat healthy.

Eating healthy isn’t complicated, so start exploring, have fun and leave us a feedback, if you want anything added or improved! :) Thanks!

Compatibility:

The app supports phones and tablets as well as all screen sizes.

Content:

Suitable for the whole family – kids, teens, moms, and dads.

The bottom line

Whether you want to overhaul your diet or simply change up your meals, it’s easy to add a number of these foods to your routine.

Many of the foods above not only make a great snack but are also packed with vitamins and antioxidants. Some of them may even aid weight loss.

If you don’t normally challenge your palate, don’t be afraid of trying something new.