Fitness & Musculation

Exercícios em casa oferece exercício diário como Technogym

Exercises at Home offers daily exercise routines for all major muscle groups. In just a few minutes a day, you can develop muscle and stay in shape without having to go to the gym. No equipment or coach needed, all exercises can be done using the weight of your body only.

We have prepared a systematic training program of 30 days for your daily exercises. These will help you burn calories and firm up your belly, and will be particularly effective at narrowing your waistline.

After 30 days, you will notice a change in the pattern of your abs. Become more sexy and muscle your confidence.

The app offers exercises for your abs, your chest, your arms and your buttocks, as well as exercises for the entire body. All exercises are designed by experts. None requires equipment, there is no need to go to the gym. Even if it only takes a few minutes a day, it can effectively strengthen your muscles and help you get chocolate squares from home.

The warm-up and stretch routines are designed to ensure that you work in a scientific way. With animations and video guides for each exercise, you're sure to get the right position for each exercise.

Follow our exercises at home and you will notice a change in your body in just a few short weeks.

Characteristics

* Routines for warming up and stretching

* Automatically record the progress of the training

* The chart tracks your weight trends

* Customize your exercise reminders

* Detailed video with animation guides

* Lose weight with a personal trainer

* Share with your friends on social networks