Foods High in Iron

Melhores alimentos de ferro, e os benefícios de alimentos ricos em ferro.

Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin and myoglobin. Hemoglobin is the part of the red blood cell that carries oxygen to the body’s tissues. Myoglobin is the part of the muscle cells that hold oxygen.

According to the Centers for Disease Control and Prevention, iron deficiency is the most common known form of nutritional deficiency. The best way to make sure you’re not lacking in this key nutrient is to eat adequate amounts of iron-rich foods each and every day. What foods have iron? I’m about to reveal my top healthy iron-rich foods, including meat, fish, beans, nuts, vegetables and even some fruit.