LES MILLS Born to Move

BORN TO MOVE ™ ajuda as crianças a sentir a alegria e a vitalidade de mudar para a música.

Created by LES MILLS, world leaders in group fitness, BORN TO MOVE™ is a collection of video classes designed to help children shape positive physical

habits.

We want to feed young people’s natural appetite for action, movement and play – and let them enjoy the energy, confidence, good health and increased

ability that goes with it. BORN TO MOVE can make this happen.

WHAT IS BORN TO MOVE?

Les Mills’ BORN TO MOVE enables children to experience the vitality and joy that comes from moving to music – and in turn, nurtures a life-long love of

physical activity.

Each of the five different BORN TO MOVE programs is optimized for a specific age group and their core developmental stage, to suit both early years and

school years.

BORN TO MOVE is available for the following age groups:

4-5 Years Old

6-7 Years Old

8-12 Years Old

13-16 Years Old

WHY CHILDREN LOVE IT

BORN TO MOVE is jam-packed with smiles, laughter, singing and fun. It teaches age-appropriate motor skills that improve agility, balance, coordination,

endurance, flexibility and speed. Children thrive on the enjoyment and sense of belonging, making new friends and developing social skills. Most

importantly, they discover the joy of movement and set up healthy habits for the future.

FUN

Fun is the number once priority – from the music and moves, to the style of teaching, and the group environment itself. After all, everything is more fun

BELONGING

Many sports and activities for young people are competitive and non-inclusive which may discourage participation. BORN TO MOVE fitness teachers are

trained to create an environment where all participants gain a sense of achievement and feel welcome and included.

THE RIGHT FIT

Co-created with young people, classes use music they love, moves that they can easily master, and words and explanations that make sense to them. They

also deliver core building block skills that have been expertly approved to align with their stage of development.

ACHIEVEMENT

Classes are designed to leave participants with a sense of collective completion; their confidence grows as they experience the thrill of mastering new skills

in an uplifting environment, supported by encouraging teachers.

SAFETY AND SECURITY

All the moves are pre-tested to ensure they ‘push’ young people to experience the full extent of their ability, while being safe for their age group