My Couch to 5K

Obter meu sofá para 5K e sair do sofá para a execução de um 5k em apenas nove semanas.

After trying a few Couch To 5K apps and having problems, screen timeout issues, music not playing in the background, signup required etc etc, we decided to create a simple Couch To 5K app for all to enjoy when working out.

- A simple Couch to 5K app without any of the above mentioned problems

- Countdown timer to showing mins/secs left till next phase

- Lets you listen to your own choice of music in the background while you run

- Marks your progress so you know which workouts you have completed

- Share button at the end of a workout share your success

The Couch To 5K is a health and fitness program with a mix of running and walking. Run 3 times a week and progress to a 5K run in just 9 weeks. The My Couch To 5K app is your perfect running companion whether running on a treadmill or running on the road. Run or jog at you own pace and improve your health and fitness.

Download My Couch To 5K and receive the benefits of a healthier lifestyle.