PRENATAL YOGA

Dicas de Yoga pré-natal, Aconselhar e posa para todas as mães expectantes!

Prenatal yoga is an excellent form of exercise for many women during their pregnancy. It includes strengthening, stretching, breathing practice, meditation and relaxation.The practice can easily be adjusted for each trimester within a woman’s pregnancy. Also, you can increase or decrease the intensity of your practice depending on your energy levels.

Despite it being called "prenatal yoga," this particular type of yoga is also a great mindfulness tool for women who are trying to conceive, because it enables the practitioner a "stress-free" break for her body which benefits and supports the internal, instinctual gift of reproduction.The poses provided are appropriate for any stage of the process: from pre-conception to delivery. They are for any level of experience that a student may have, and each pose includes basic modifications for each trimester.

On these different stages of pregnancy... be mindful of the most important rule for all stages of pregnancy: if something feels wrong, find a way to adjust your body in it so that it feels "good" for you, or you can simply move on.

Yoga is not complicated. It's not a competition, but rather the practice of mindfulness with one’s own mind-body-meditation that can be achieved by anyone. Be patient and tune into your own body. Allow your senses, your breath and your heartbeat to be your guide.

Included In The App:

- The Biggest Prenatal Yoga Benefits

- The Best Yoga Poses to Combat Common Pregnancy Issues.

- Prenatal Yoga Poses for Each Trimester.

- 10 Step Pelvic Floor Sequence for an Easier Labor + Delivery.

- 5 Best Yoga Poses For Pregnancy and 4 To Avoid.

- Pregnancy & Yoga FAQ.

--And More!

Choose what you want to experience, what mood you are in and what your body desires. You can mix and match for a well-rounded, simple at-home prenatal yoga and mindfulness exercises.

App Features:

- In-Depth Guide & Explanations

- Easy To Read

- Simple Navigation

- Sharable Content