Psych Me Up!

Psicologia ferramenta para redução do estresse e melhorar a confiança e desempenho.

Psych Me Up! A psychology tool designed for stress reduction and for improving self-confidence, performance, and productivity. Based on research evidence that, for many people, training attention to find a smiling face can reduce stress and anxiety and the common tendency to be distracted by social criticism and rejection. Useful for establishing a positive frame of mind, research shows this tool of cognitive bias modification can boost self-confidence and esteem. Also includes a quiz about your current frame of mind and background scientific information about attention training. Mindhabits updates this app regularly in response to user feedback. Find the smile and ignore the frowns - It's not always as easy as it seems!