30 Day Abs Challenge Advanced

随着30天ABS挑战，帮助推进使你的腹部更加强大。

Welcome to 30 Day Abs Challenge Advanced, do you know abs are one of the most powerful muscle groups in our body. Strong abs will make you have good body posture. But its not that easy to get strong abs, all you have to do is train hard. With the help of 30 day abs challenge advanced level you can make your abs even stronger.

Here are some of the tips to complete this 30 day abs challenge advanced. Always keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Forget processed or canned foods, always try to eat whole foods. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.