6 Weeks Challenge

100俯卧撑，200仰卧起坐，100个骤降，200个下蹲，20拉在仅6周

6 Weeks Challenge offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

It has a very simple interface. Nothing will distract you from the workout now!

5 Programs in one application:

• 100 Push-ups

• 200 Sit-ups

• 100 Dips

• 200 Squats

• 20 Pull-ups

Simple functionality to reach complicated goals:

• Five independent programs can be used in any combination

• Level selection, depending on the results of a physical fitness test

• Automatic “rest” timer with custom settings

• Workout schedule with reminders

• Regular adjustments of workout intensity to your level

• Interface that does not distract you from you main goal