Abs Workout - 7 Day Challenge

减掉腹部脂肪，快速做六块腹肌做这些家庭锻炼

This no equipment, at home workout app comes with a full suite of top level abdominal exercises,which will help you build a lean and cut core. This abdominal-toning and six pack fitness exercises app contains many proven abdominal exercises as well as an advanced meal plan for regular, vegetarian, vegan and ketogenic diets.

The secret to great apps, is diet and core muscle development.

Getting killer abs come down to two steps. They are:

1. Loose belly fat

2. Develop core muscles

How does the app assist with belly fat loss and core muscle development?

This fitness app targets the core muscle groups, namely the rectus abdominis, obliques, transversus abdominis and serratus.

The app is requires no exercise equipment and is one of the best at home workouts apps to assist with six pack fitness and six pack app development.

The app also has a daily meal plan to assist you to get your body fat percentage into the right range of less then 15% for men

and below 25% for women. The integrated meals will enable quick weight loss. Users can choose between standard, ketogenic, vegetarain or vegan meals.

The no equipment home workouts combined with the meal plans assist you to lose belly fat fast, and thus develop six pack abs.

Key Features

- Different workouts every day

- Ability to increase workout intensity

- Track calories burned

- Track weight loss progress in graphs

- Track burned calories

- Coaching tips in every exercise help you get better results

- Notification System

- Integrated scheduling functionality

- Animations and voice guides

- No equipment needed

- Suitable for everyone, both beginners and pros

- Daily Meal Plans (Standard, Ketogenic, Vegetarian, Vegan)

- Shopping-list for meal plans

- History - Track all workouts

- BMI Indicator