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在家开始锻炼!快速的30天锻炼计划,没有设备。
It's time to start training at home with no equipment and by the help of your own body weight, you can have the best workout. The complex of the exercises will make your body fit, train all the muscles of your
- Full body
- Abs
- Arms
- Legs and Butt
- Plank
- And more
You can be your own trainer now and we will help you with the nice set of exercise plans for men and women. No time is wasted to get to gyms, now you can train and have the fitness sessions right at your home.
Last updated on 2019年07月14日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Ads Free - Home Workouts , Muscle Booster
1.6 by fitfit.am
2019年07月14日