Get Lean in 4 Weeks - Lean Muscle Workout Plan

女性锻炼挑战：为期 4 周的锻炼计划，让您在家就能瘦身健美。

The 4-Week shred workout is a training regimen designed for females.

Women's Summer Body Workout Routine: Get Lean and Toned in 4 weeks

Get your summer body and keep it. What if we decided to make a women's fitness plan that is achievable and that will provide you the right guidance to help you get results in just 30 days? That's what this workout routine is about.

Achieve a lean, strong physique.

With years of providing fitness apps, we realized that most women like to look toned. Which means being lean (low body fat) while having noticeable muscles (that don't make you look too 'bulky'). Obviously, we all have different goals and have different approaches to attain these goals. Here, we took a pragmatic approach to provide you this women's plan that works and will help you get toned in a sustainable manner.

Build a strong butt and a get slim waist

Our workout routines will primarily focus on developing your posterior chain and help you get that slim waist to help you get that "toned" look. We will also focus on your upper body to keep your body balanced, but with less exercises.

Bikini-Body Workout: 4 Weeks To Your Best Body!

Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in four short weeks with this complete training guide for women.

This 4-Week Home Workout Plan Will Get You Fitter and Stronger

Contrary to what some might suggest, the gym isn't the only place you can make sizeable strength and muscle tone gains as part of an exercise routine. In fact, your living room carpet is just as suitable as the gym floor – providing you're doing the right thing. Lucky we're here to steer you to success with this four-week home workout plan designed to deliver a fitter, stronger you in just 30 days. From improvements to your stamina and endurance to body composition changes (if that's your goal), it is most definitely possible to see and feel changes after a month-long fitness plan.

We’ve put together a special four-week exercise plan that’ll get you fit and sculpt lean muscle, guiding you through 30 days of strengthening moves and routines. Your at-home fitness plan overhaul starts here!