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训练以获得更大的屁股
workouts to get a bigger butt
Nataska's butt got bigger with this plan
Do Workout A if you want to get a bigger butt without doing squats, lunges, leg presses or if you have bad knees.
If your butt is on the smaller side, you might be looking for ways to give it a boost. Wearing the right pants, doing certain exercises and adjusting your weight can help you make your butt go up a few sizes. Getting a bigger butt is within reach, if you follow these steps.