GymDay

制定最佳锻炼计划和日常计划，以获得最佳健身效果并保持身体健康。

Create own custom workout plans and day routines for cardio exercise, bodyweight, weight lifting and warm-up exercises.

App provides following body exercise sets to stay fit and healthy:

Abs, Back, Biceps, Butt, Calves, Cardio, Chest, Forearm, Hamstrings, Lower Back, Quads, Shoulders, Traps and Triceps.

Exercise, workout and routines list completely customizable according to your convenience.

**GymDay: Fitness Workout and Routine Exercise app features :

- Recording Daily workouts (general, running, gym, personalized)

- Primary group wise Exercise list, manage your custom exercise list

- Manage Routine and Workouts for extensive workout plan. Customize your routines

- Daily Workout Planner, Gym Workout for fitness and very helpful Workout Tracker

- Recording all your body basic measurements, customizable logging list

- You can search any exercise with name, Keep history of basic data and measurements

**BMI Calculator you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height Check your body stats to find your ideal weight.

**Basic Body Data include logs of weight, fat and muscle (view history). You can see all logs in chart.

**Body Measurement includes chest, shoulders, biceps (L), biceps(R), Forearm (L), Forearm (R), Thigh (L), Thigh (R), Calf (L), Calf (R), Waist, Hip and butt.