How to Prevent Leg Cramps

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Leg cramps are a common occurrence among athletes, pregnant women, people with specific medical conditions or even an unassuming sleeping person. The fact is, it is very common to get leg cramps that cause a tightening of the muscles in your calves, hamstrings, or quadriceps. These sudden painful knots can last anywhere from a few seconds to fifteen minutes. While no one knows the exact cause, there are quite a few useful tips regarding the best ways to prevent them.