Keto Diet - 30 Days Meal Plan

生酮饮食计划，低碳水化合物膳食配方，酮基提示和指南

Looking for a ketogenic diet menu plan with tips for beginners? With 90 keto diet recipes for breakfast, lunch and dinner! This FREE 30 day low carb meal plan is all you need to start losing weight on the keto diet!

If you’re a beginner, this "Keto Diet - 30 Days Meal Plan" application will help you understand the basics of the ketogenic diet and help you kick-start your weight loss plan with 30 days of fabulous and delicious keto diet recipes for breakfast, lunch, dinner, and snacks in case you’re into that sort of thing! Use the free low-carb macro calculator to find out exactly how many calories you need to be eating as well as what your daily macronutrients should look like!

What is a Keto Diet?

A keto diet is a healthy way of living that also helps you lose massive amounts of weight. It is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

Why reduce carbs on Keto Diet?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.

When you’re on a ketogenic diet, you can expect to:

• Lose body fat

• Have consistent energy levels during the day

• Stay satiated after meals longer, with less snacking and overeating

This Keto Diet - 30 Days Meal Plan includes:

• Useful tips & guides for beginners to start Keto Diet

• Free 30-Days Low-Carb Keto Meal Plan to follow

• 30-Days fabulous and delicious Keto Diet breakfast recipes

• 30-Days fabulous and delicious Keto Diet lunch recipes

• 30-Days fabulous and delicious Keto Diet dinner recipes

• Keto Diet snack & condiment recipes

• Low-carb Macro calculator

• Beautifully designed, easy to navigate, and user friendly interface

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