Mediterranean diet

改善健康状况，减轻体重以及您需要了解的饮食方面的一切。

In general, Mediterranean diets have five major characteristics:

# High levels of fruits and vegetables, breads and other cereals, potatoes, beans, nuts, and seeds.

# Olive oil as the principal or only source of fat in the diet.

# Moderate amounts of dairy products, fish, and poultry; little use of red meat.

# Eggs used no more than 4 times weekly.

# Wine consumed in moderate amounts—two glasses per day for men, one glass for women.

Since wine and olive oil are obtained from their respective plant sources by physical (crushing or pressing) rather than chemical processes, their nutrients retain all the properties of their sources. Wine contains polyphenols, which are powerful antioxidants and also have a relaxing effect on blood vessels, thus lowering blood pressure.

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- How Much Water Should You Drink Per Day

- Red Wine: Good or Bad?

- 13 Health Benefits of Coffee, Based on Science

- 10 Evidence-Based Benefits of Green Tea

- A Mediterranean Sample Menu for 1 Week

- Healthy Mediterranean Snacks

- A Simple Shopping List for The Diet

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- 20 Common Reasons Why You're Not Losing Weight

- Optimal Meal Frequency - How Many Meals Should You Eat per Day?

- How Many Carbs Should You Eat per Day to Lose Weight?

- 13 Habits Linked to a Long Life (Backed by Science)

- 10 Easy Ways to Boost Your Metabolism (Backed by Science)

- 20 Effective Tips to Lose Belly Fat (Backed by Science)

- BMI calculator

- Goal tracker

- Take notes

- Apps info

- Etc...

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