Physical Fitness : Exercises

的所有时间顶部身体素质的应用程序已经返回+770,0运动健身！

We understand personal trainers can be costly, but changing your workout routine is essential for keeping your body from growing accustomed to the same old exercises. If anything, adding some variety keeps things interesting and enjoyable - making it more likely that you will stick with the program Physical.

For under the cost of a cup of coffee, Full fitness not only provides instructions for hundreds of exercises, but it sorts them by body region, muscle of target, and the equipment needed. Use our easy-to-use activity builder to create your own custom activity routine, and then track your progress as you perform each activity. Powerful fitness allows you to log your s, view progress graphs, and email or backup the results online.

Find out why gym goers are switching over to health. buddy! With 1700+ unique training at your disposal, health. buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your goals.

Not sure which health Exrs to perform? Use one of our 30 pre-defined routines to reach a particular goal. All of our routines are developed by licensed maculation professionals and come with complete instructions.

Physical fitness

If you have no equipment available, or are more interested in cardio or stretches. of cardio, over 40 stretches and training and routines that require no equipment are all included! maculation does even more. Track your food intake and body weight, schedule workouts, setup profiles to track more than one user, and more.

This is the intuitive and beautiful application you have been looking for!

hundreds of unique exercises (more than any other app)

hundreds of video instructions for many of the more complicated training

calorie tracker with over 90,000 food items

cleverly designed logging feature to record and track each E

ability to add your own training and track your progress

XE ordered by target (abs, arms, back, etc), muscle they target (deltoids, biceps, etc) or equipment they require (swissball, kettlebells, nothing, etc)

30 routines to reach various goals (weight loss, strength, ab definition, golf program, etc)

ability to email your workout logs to yourself, back them up online or view them on the device

graph your workout results to give yourself the encouraging boost you need

stop-watch timer to keep track of your rest times in between sets

weight monitor/BMI calculator and measurements tracker to view your progress

schedule your workouts ahead of time so you never forget your workout routine

ability to track MULTIPLE users

iCloud support and the ability to import content from or original maculation

everything is included - we do not believe in purchases. Further, we are dedicated to providing regular free updates. The next update is under development. Write in and let us know what most interests you.

- As seen and recommended by ESPN magazine!

- Selected by Gizmodo as one of the best apps ever.

- Highly rated by Lifehacker: a comprehensive training planner

- 7X7 SF blog that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]

- and raved by many many others...

This is the FREE version of the widely popular w/ over 300+ with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apppps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, photos, body metrics tracking and much more.