Reduce Belly Fat (Simple Exercises)

16个的简单练习，以减少腹部脂肪

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:

Best Exercises To Reduce Belly Fat:

Crunches

Twist Crunches

Side Crunch

Reverse Crunches

Vertical Leg Crunch

Bicycle Exercise

Lunge Twist

Rolling Plank Exercise

The Stomach Vacuum

Captain’s Chair

Bending Side To Side

Walking

Running

Jogging

Cycling

Swimming

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