Anger Monitor

Anger Monitor ist eine App, mit der jeder die Auslöser hinter Emotionen verstehen kann

You might need some help learning to control your anger if you recognize any these signs:

Your friends or family members have said they think you have an anger problem or have distanced themselves from you as a result of your behavior.You have discord with coworkers.There are business establishments where you’re no longer welcome.You feel angry a lot of the time.You’re nursing a grudge or thinking about getting revenge.You have been or think about being aggressive or violent when angry.

The majority of research on anger treatment has focused on cognitive-behavioral therapy (CBT). In CBT, patients learn to identify unhelpful or negative thought patterns and change inaccurate beliefs. One CBT-based anger treatment is known as Stress Inoculation. This method involves exposing the person to imaginary incidents that would provoke anger, providing opportunities to self-monitor their anger and practice coping methods.

Though there has been less research on other methods for treating anger, several appear to show promise. Those include:

Family therapy helps family members resolve conflict and improve communication. It may helpful in addressing anger problems directed at a romantic partner and/or children.Psychodynamic therapy is an approach in which therapists help people use self-reflection to focus on the psychological roots of their emotional distress.