The app contains yoga asanas and poses which you can carry out at office.
70% of modern people spend more than half of their active day in the office. Therefore the problem of a businessman is a lack of time to do sports and maintain health. By the end of the working week so much tiredness is accumulated that you need to spend your free time not on maintaining health, but on passive rest. If you recognize yourself in this description, the "Daily Yoga for Office" app is exactly what you need. From the moment you install it on your phone, you will no longer need to go to the gym for training. You can practice yoga while sitting on a chair with the same effect. A complete lesson is performed directly on the workplace. You spend a minimum of time and do not come off from the working process.
"Daily Yoga for Office" app is the product of the skilled trainers’ and yoga instructors’ work. Compilers have selected the most effective yoga exercises, adapting them for modern office workers. Regularly practicing yoga sitting on a chair or a small rubber mat, you achieve a number of effects:
1. The removal of chronic fatigue syndrome.
2. Getting rid of the pain in the neck, back, waist.
3. Improving blood circulation.
4. Increase of muscle flexibility.
5. Overall strengthening of immunity.
6. Prevention of "computer" eye diseases.
We are completely excluded animated banners, pop-ups and other advertising. You can fully concentrate on exercises to achieve stable results in a short time.