Yoga a la maison

meilleure application pour pratiquer yoga avec des instructions étape par étape!

Yoga is a group of physical, mental and spiritual practices or disciplines.

The Benefits of Yoga:

1. Improves your flexibility

2. Builds muscle strength

3. Perfects your posture

4. Prevents cartilage and joint breakdown

5. Protects your spine

6. Betters your bone health

7. Increases your blood flow

8. Ups your heart rate

9. Makes you happier

10. Founds a healthy lifestyle

.....

Yoga a la maison contains a different set of yoga positions:

-Easy Pose

-Cobra Pose

-Boat Pose

-Half Pigeon

-Low Lunge

-Upward Bow

-Crescent Lunge

-Warrior Pose

-Bow Pose

......

Other Features of Yoga a la maison App:

-Add alarm to reminder time for Yoga

-Free yoga fitness

-Yoga program

Download Yoga a la maison and enjoy!