happi: your wellbeing guide

happi: your wellbeing guide has been designed to make you happier

ready to transform the way you live? at happi, we combine science, philosophy, and art to do more than just support you in managing stress; happi will support you in reshaping your sense of what life can be about.

our holistic wellbeing guide focuses on physical and mental health and how this works together. we also understand that many people may not know where to start when it comes to improving their wellbeing, or they might feel overwhelmed with all the different offerings around…

so, we make understanding your wellbeing and how to improve it simple. here’s how we do it…

learn about your health and how to improve it

• take our holistic wellbeing quiz to find out where you could make some changes to improve your health. you will get personalised recommendations alongside suggestions for specialist apps you can use.

connect with the community

• join the happi community to spread positivity, encourage self-esteem, and connect with others on their wellbeing journey.

experience a deeper sense of wellbeing

• achieve a deeper sense of wellbeing and get support on how to transform your life with guided text and audio sessions.

become fitter and get good ideas on what to eat

• discover daily recommended exercises and recipes.

improve your sleep

• fall asleep quickly with our sleep sounds. designed to encourage you to relax, sleep deeper and for longer with our calming audio.

get into a flow state

• focus with audio designed to get you into a flow state.

memory bank

• upload when something happens in your life that you want to remember. then recall random memories or take a look through what you have experienced. this will help you practise gratitude and boost your mood.

simple to use

• self-care shouldn’t be difficult. that’s why you don’t need to register to use the app, you can get going right away without setting up an email address or password.

evidence-based

• we have collated insights from positive psychology, neuroscience, clinical psychologists, mental health practitioners, doctors, philosophers, and behaviour change experts for a wellbeing guide that will make a difference to your life.

step into your beautiful artistic wellbeing guide and take care of your physical and mental health with happi.

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