30 Day Squats Challenge

Jongkok tantangan pantat latihan leg latihan thight jongkok pelatih kebugaran

I’m challenging you to squat 10 minutes a day, for the next 30 days.

The only thing it requires is a body - you’ve got one, right?

A little bit of resolve and some practical progressions. I’ve got you covered on the last part.

Change the Shape of Your Butt With This 30-Day Squat Challenge.

I was searching like anyone of you a Squats app that can not only helps me to do squats the right way, but also helps me to know the benefits of each variation and which muscles are concerned by every exercise. Unfortunately, you can’t find all this together in only one app!

This is why we came up with an alternative that gives you the opportunity to perform every single exercise the right way and to know which muscles are impacted and the definition of all variations with all the benefits.

Also , you have a demonstration – Animated pictures – that gives you the proper form to do every single exercise , I’m sure it will help you become an expert in a short period of time.

This is a real personal fitness trainer based on hundreds hours of researches, including intense workout exercises that help you thigh muscles and burn fat. Doing this Squats challenge you will be able to do 300 squats easily and achieve your fitness dreams.

Squats are the best workout for your lower body and butts. This program is a daily ab workout that helps building a burning body with perfect butt.

We brought together the 11 most popular squats variations in one single program based on a 30 Day calendar:

Basic Squat , Narrow Squat , Jump Squat , Sumo Squat , Kickbacks Squat , Oblique Squat , Pistol Squat , Split Squat , Curtsy Squat , Isometric Squat , Pop Squat.

Features:

• Pretty design

• Many workouts level

• 11 squat exercises step by step

• Simple and animated exercise instruction photo

• Smart calendar tracking your progress

This squats app is a personal experience shared to help you find all you need to perform the perfect squat exercises easily .Feel free to contact us to improve the content of this app for the benefit of all of us.

Tips and Warnings:

• Do not be lazy, exercise and be healthy!

• Warm ups before training to prevent injuries – Do pushups –

• The app allows you to start exercising at a level that is matched

to your abilities , do not try to skip steeps.

Upcoming apps based on personal experience:

• How To Twerk

• Leg Workouts

• Body Building Trainer

• Healthy food

• And more ….

Disclaimer:

This information provided in this content is not intended to be professional training advice. The information provided is for educational purposes only. All exercises you perform are at your own responsibility and your own risk. Always consult your physician or healthcare professional before beginning any exercise regimen. We are not liable or responsible for any injuries incurred during or after performing any exercises included in this content.

New Features :

New Design

You asked for videos ? you are served ;)

Performance optimization and small bug fixes

Questions? Comments? We'd love your feedback :D

You can always reach us at: [email protected]