30 Days Female Fitness

wanita kita menghancurkan selama inspirasi, ide latihan, dan motivasi.

30 Days Female Fitness is a brand-new application on Google Play developed by a professional team of developers, assisted by experienced & certified trainers specializing in women’s fitness, workouts and strength training. The application is specially created for women of all body shapes, who are looking to set a new life standard and want to shape their body. Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

Main Features:

* More than 30+ exercises with high-quality images & video support for every workout.

* List of most often used fitness exercises for each major muscle group.

* A text instruction with pictures for each exercise.

* “View all videos” button watch one by one if you have a network with your phone.

* The application is localized in the following languages: English, French, Italian, German, Spanish, Portuguese, Russian, Swedish, Dutch, Turkish, Thai, Japanese, Traditional Chinese, Simplified Chinese and Korean etc.

Curve Appeal: Your 12-Week Weight Training Program

1. Warm-Up

2. Activation Movement for Speed and Mobility

3. Prime Movement for Muscle Strength

4. Assistance Work for Muscle Shape

5. Conditioning for Cardiovascular Health and Fat Loss