Chest Workout Bodybuilding

Dada latihan Bodybuilding untuk pria benar-benar dapat massal otot Anda sehingga Anda mendapatkan

Chest exercises for men can really bulk up your muscles so you get killer pecs! In this app I want to tell you the best exercises to make your chest look huge. To get a bigger chest you have to make your muscles work, so don't skip any of these exercises because they're hard! If you use them you will begin to see a massive difference in the size of your pecs very quickly...

Bodybuilding

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workout help you have six pack

+ Arms

+ Butt

+ Legs

+ Back

+ Chest

Each exercise has instruction, guidline and graphic. eg:

+ Push up

+ Squat

+ Sit ups

+ Plank

+ Crunch

+ Wall sit

...

We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:

+ Abs in 5 minutes

+ Sexy legs

+ Buttocks

+ Upper body workout

+ Strengthen your body

Contain Warm Up & Stretching Routines to improve training result.

CREATE YOUR OWN WORKOUT ROUTINES!

None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!

Remember:

Consult your doctor to let you know the best exercise for your physical condition.

Get hydrated before, during and after physical exercise.

warm up 15 minutes first to avoid muscle injuries.

Perform 10 minutes of stretching after finishing your workout.