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Pornography is practically anywhere. The Internet has made it easier than ever to develop an erotic fixation. When porn use becomes intense in frequency or duration, it begins to interfere with other areas of a person's life, "says Bridges.

With regard specifically to relationships, the specialist points out that in the studies she has carried out, she has discovered that, in some cases, pornography can be beneficial for some.

However, in the case of men in heterosexual couples, what usually happens is that they become emotionally disconnected from the person next to them.

"They have more secrets, less intimacy and more depression