Ball Exercises

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This is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer.

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance.

Learn how to do ab crunches with a stability ball from the most famous personal trainer in this exercise ball workout

All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing on the swiss ball , each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise

Stretching exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.

Post-workout stretches are especially beneficial. If you don’t stretch, you lose flexibility, don’t feel as good and your workouts aren’t as effective. Stretching also speeds up the processes of recovery while alleviating soreness of the muscles

Benefits

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Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.

More recently, due to their effectiveness in developing balance and core strength, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their training programs. Now they are the new “buzz” in the world of athletic and functional conditioning.

The Stability Ball is likely one of the most versatile pieces of equipment. It’s fun, it’s easy to use and everybody from pediatrics to geriatrics literally finds the stability ball to be something unique, effective, inexpensive and productive. Another unique feature about the stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

 Multiple muscle systems

 Neurologically induced muscular responses

 Normal and natural process of balance

 The body’s own natural processes

 Establishing, restoring and maintaining balance

This app contains :

Chest Stretch on Stability Ball

Hug A Ball Exercise

Pyramid Exercise

Torso Rotation Exercise

Ball Leg Curl Exercise

Downward Facing Balance

Exercise Ball Crunch

Exercise Ball Pull-In

Physioball Hip Bridge

Push-Ups With Feet On An Exercise

Swiss Ball Rollout

Swiss Ball Oblique Crunch

Swiss Ball Back Extension

Swiss Ball Pike

A squat and Reach Exercise

Core Stability and Triceps

Safety Precautions

Feel free to contact us should you have any question