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वर्कआउट आप बड़े, गोल नितंबों और एथलेटिक जांघों को पाने के लिए घर पर कर सकते हैं।
If you want a bigger, rounder buttocks this workout is for you.
It's time to reshape your buttocks! Sculpt your glutes with these lunge exercises designed to target your butt muscles for the ultimate lower body workout.
This big buttocks workout you can do at home to get a more lifted, bigger, and rounder glutes and athletic thighs. Lunges are a great exercise to get a sexy lower body!
In this tutorial we’ve compiled the best exercises to work your butt and flatten your belly.
This buttocks workout was design with lunge exercises proven to shape your glutes, follow this workout tutorial and you will get a backside that turn heads.
For best results, do this workout three to five times a week, you’ll be amazed with the results.
नवीनतम संस्करण 1.2 में नया क्या है
Last updated on Apr 17, 2019
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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Big Buttocks Workout: Exercises at home for women
1.2 by LenPol
Apr 17, 2019