Affirmation Pod with Josie Ong

新しく改善された確認ポッドポッドキャストアプリ！

Featuring ad free affirmations, meditations, breathwork sessions and journaling prompts!

Feeling down about yourself? Struggling with reaching your goals? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.

It's time to take self love to a whole new level!

Embark on your journey to self love with the brand new Affirmation Pod app!

The app is where you get Affirmation Pod episodes plus longer affirmations, breathwork exercises, soothing meditations, guided journaling exercises and so much more!

Subscribe for premium access to get even more ad-free episodes, empowering playlists, and premium bonuses!

"Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union

"Josie talks to you and it sets a really positive tone for the day." - Maria Hatzistefanis

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

Now go be you, know you and love you! ❤️

DOWNLOAD THE APP TODAY!