Better Booty Challenge

具体的には、より良い形にお尻をむちするように設計

If you’re reading this, welcome to booty bootcamp. We want to warn you ahead of time that your glutes are going to be pretty sore tomorrow. They’re also going to look pretty darn delicious too — but only if you commit to this workout. There’s no half-butting it here! Are you ready to jump into the Better Booty Challenge? – Butt Challenges

By fully considering workouts rules, Better Booty Challenges Workout increases exercise intensity step by step, so you can easily stick daily workouts. Better Booty Challenge Workout will greatly help you keep fitness and lose weight effectively. - Butt Challenges

Do you want tightened, toned, lifted and reshaped butts and legs? See the results in just 30 days. Take up the Better Booty Challenge with our app for FREE! - Butt Challenges

- Train at home, no weights or gym equipment required!

- Challenge tracker to keep track of your progress.

- hare your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

- Stay motivated and connected with others on our Facebook and Twitter pages.

Here is an example of the workouts provided by this app:

- Donkey kicks Challenges

- Adductor squats Challenges

- Glute bridges Challenges

- Kettlebell mountain climbers Challenges

- Curtsy lunge Challenges

- Side lying leg kicks Challenges

- Lunge and press Challenges

- Sumo squat with kettlebell Challenges

- Glute bridges with medicine ball Challenges

- Heel sky raise Challenges

- Single leg ballet kicks Challenges

- Lower half lunge Challenges

- Bottle Exercise Challenges

- Pelvic tilts Challenges

- Squat and run Challenges

- Standing donkey kick Challenges

- Booty cross-over Challenges

- Leg extension with hip thrust Challenges

- Prisoner squats Challenges

- Medicine ball squats Challenges

- Hamstring Curl Stability Ball Challenges

- Lateral Band Steps Challenges

- Booty Boxes Challenges

- Killer Kicks Challenges

- Toe Taps Challenges

and many more...

Better Booty Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day butt workout plan, you will definitely have toned, lifted and reshaped butt. - Butt Challenges

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that. - Butt Challenges

You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more! - Butt Challenges