Coach by Cigna

それはちょうど健康についてではありません。それはあなたが誰であるかについてです。

At Cigna, we’re all about getting you to a healthy place. Sometimes you need some help getting there. That’s why we created the Coach by Cigna mobile app. We’ve brought together a team of health experts and put them in the palm of your hand. Together, we’ll get you focused on what matters most to you in five lifestyle areas: Exercise, Food, Sleep, Stress, and Weight.

Let’s Do It Together.

Find Your Focus

• Are you open to new experiences? Are you a risk taker? Do you prefer routine? Psychological research suggests that your personality can influence your health.

• Answer a few fun questions to uncover your personality type and lifestyle focus.

• Your personality plays a big part in making your focus take flight. Is it exercise or stress or a combination of the two?

• Find your focus, and then let our experts help you exercise more, eat healthier, sleep better, reduce stress, become mindful, or lose weight.

Coaches/Experts

• You’re not alone. Access a range of health experts—many top in their fields—eager to share unique insight and expertise to motivate you every step of the way.

• Hear daily challenges and encouragement from Certified Exercise Physiologists, Nutritionists & Physicians.

• Plus more than 3000 Cigna personal coaches.

Trackers

• Monitor your progress easily with built-in trackers for exercise, nutrition, water intake and more.

Journal

• Keep your life moments from everyday thoughts to sleep and weight log all in one place.

• Attach or capture a picture with each entry.

• Attach journal entries to programs.

Library

• Access hundreds of health and wellness articles that are designed to complement the programs.

Health is a team effort

We’re more than just a health insurance company. Cigna is a global health service company—dedicated to helping the people we serve improve their health, well-being and sense of security. We make this happen through a broad range of integrated health care and related plans and services, and proven health and well-being programs that are targeted to the unique needs of our customers, clients and partners.