Body Scan Meditation

바디 스캔 명상은 마음 챙김을 배양하는 데 도움 가이드 명상이다.

During this Body Scan Meditation session, a white light of healing energy will flood your whole body, from your feet to your head to protect, energise and heal your mind, Body & Spirit. Use Body Scan Meditation often to relieve stress and axiety to feel more peace, serenity and relaxation in your life.This guided meditation with a bodyscan is long enough to go through each area of your body and destress completely. Body Scan Meditation application is great for people new to meditating or doing a bodyscan.