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How to Do PC Muscle Exercises
Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence,as well as helping men avoid erectile dysfunction and premature ejaculation. Learn a set of simple exercises that form the basis of a PC muscle workout regimen.Last updated on Apr 12, 2018
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PC Muscle Exercises
1.0 by HAMZAM
Apr 12, 2018