kalkulator yang mudah untuk menentukan pengambilan kalori harian badan anda.
Estimate your
- Basal Metabolic Rate (BMR) and
- Resting Metabolic Rate (RMR),
and how many calories you burn in a day based on a general activity level.
This calculator helps you determine howmany calories you need to increase or reduce to gain or lose weight.
Supports entering weight in both inches and cm